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Spring Cleaning for the Mind and Body

  • Union Yoga and Wellness 956 Bloor Street West Toronto, ON, M6H 1L6 Canada (map)

Join myself & Tyler Jackson for a special two-hour free Member Event* to attune, awaken and prime for a beautiful Spring.  This special Member Event includes live music by Rob McAllister of Music Within.

As we emerge, blurry and disoriented from one of the harshest winters in recent memory, we invite our Members to unite in a special Spring Awakening workshop “Spring Cleaning for the Mind and Body” as we welcome with anticipation, honour and gratitude the rhythmic cycle of a new season. 

In this 2 hour practice we will seek to shift away from our collective state of increasing distraction, to a place of profound focus, presence, interconnectedness and regeneration. Working though Spring themes of awakening, expansion, lightness and cleansing, together we will embody mindful practices of somatic movement, purposeful stillness, creative interaction and sensory exploration.

This workshop will offer:
• live therapeutic music and sound
• movement to promote healthy circulation, balance and mobility
• wooden dowel practice and self-massage
• somatic sensory exploration
• opportunities for creative partner work and play
• deep restorative yoga postures

*COST: This event is FREE for Union Yoga Members

GUEST TICKETS: Members are welcome to bring a friend or loved one.  A limited number of guest tickets are available for $40 + hst.

Later Event: June 2
Mindful Hike