Krista Janke | Yoga and Wellness
Krista is very intuitive, engaged and present during our yoga sessions. Prepared with a custom class built for me, she often makes fluid, on-the-fly adjustments to suit where my body or mind is at on a particular day. She has given me some excellent take-home tips to work on tight spots, and always makes me feel comfortable to push myself to my personal edge. I leave her classes feeling more centred, confident and at home in my own skin.
I recently started yoga and was a little nervous, but Krista’s smile and positivity instantly put me at ease. She designed classes for our group to target areas we needed, as desk workers at computers all day. Her classes are challenging, but fun, with some humour thrown in for good measure. I feel stronger after each one.
I’m so grateful that we’ve had the opportunity to bring your teachings to our workplace and I think overall, it’s been a great addition to my life.
Thank you for your contribution - Namaste!