P U B L I C   C L A S S E S

Practicing yoga amongst a group can be daunting at first, but the energy created in community can be both lovely and transformative. Remember, yoga is not about the pose! "Yoga" is in all the moments between shapes.

Just show up and I'll guide you through the rest!

Mondays (Union Yoga + Wellness)
6:00-7:00PM | Beginner Yoga (for all bodies, new to yoga or looking to refine your practice)

11:00AM-12:00PM | Parent & Baby Yoga (Union Yoga + Wellness)
Pre-register here
6:00-7:00PM | Hatha Flow (Roots Yoga Studio)

Thursdays (Union Yoga + Wellness)
5:30-630PM | Hot Hatha (All Levels)
7:00-8:15PM | Warm Flow 1-2

Fridays (889)
12:00-1:00PM | The Flow (All Levels)

9:00-10:30AM | Yin/Yang Flow (Roots Yoga Studio)
12:30-1:30PM | Hatha
2:00-3:15PM | Restorative
(Union Yoga + Wellness)