Y O G A a t W O R K
The pressure of deadlines is undeniable, change the mindset and it all becomes more manageable.
I N - H O U S E C L A S S E S
Enhance your work environment and bring balance to your day.
Dynamic movement (yoga) will provide employees to restart or leave their day feeling strong, relaxed and recharged with a class for all-levels! Expect to move your body through poses designed to increase flexibility, build strength and learn mindfulness techniques to manage stress + improve mental clarity.
Offerings available morning, lunch-time or after work
W E L L N E S S
R E T R E A T S
Bring a holistic approach to team building with an on-site or off-site yoga and mindfulness retreat.
O N - S I T E
Convert an office space for a morning/afternoon into a yoga + meditation centre. Creating a space for employees to disconnect from their day-to-day hustle bustle and develop skills to manage stress, optimize efficiency and think more creatively.
O F F - S I T E
Changing our surroundings provides an abundance of mental clarity. Whether it is retreating to nature or a different city landscape, an off-site retreat with a focus on wellness resets the tone of the typical conference/planning session.
Summarize your organization and what approach to mindfulness you want to bring to your office/retreat.