I'm Krista Janke, a movement + mindfulness teacher, forever student and authenticity advocate. My story starts with an awakening.
After working for nearly a decade in corporate offices (feeling like a human-DOING rather than a human-BEING), I took the plunge into my first 200-hour yoga teacher training in 2015 and the quest of how to live my best, authentic life began.
I am passionate about the physical benefits of yoga, as well as sharing the importance of connecting energetic movement with mindful breathing in a playful, creative and practical way that will offset the day-to-day hustle and bustle that is life.
Through my personal movement and meditation rituals, I am committed to exploring the nitty-gritties of Vinyasa, Hatha, Restorative and Pre/Post-Natal modalities and deepening the practice that makes up my “yoga” both on and off the mat.
Consider living life more conscious, compassionate, and plugged-in. Making choices to enhance your perspective and your relationships by shifting where your energy flows. I believe this is achieved by carving in time for yourself (#selfcare), and creating space for your own journey to unfold.